MANUAL HANDLING

Let’s keep things simple and safe!

Considerations for manual handling

1 Always use mechanical handling methods instead of manual handling if possible, e.g. forklifts or pallet trucks, etc.

2 Know your capabilities; only tackle jobs that you can handle.

3 Can you handle the load yourself, or do you need assistance?

4 Is there a clear walkway with good lighting to the work area?

5 Where possible, establish the weight of the load before lifting.

6 Wear gloves to protect against cuts and punctures.

7 Wear safety boots or shoes to protect from falling loads.

8 Carry out a trial lift by rocking the load from side to side then try lifting it in a small amount to get a ‘feel’ for it.

Good Handling Technique

1 Stand reasonably close to the load, feet hip-width apart, one foot slightly forward pointing in the direction you’re going.

2 Bend your knees and keep your back straight.

3 Get a secure grip on the load.

4 Breathe in before lifting as this helps to support the spine.

5 Use a good lifting technique, keep your back straight and lift using your legs.

6 Keep the load close to your body.

7 Don’t carry a load that obscures your vision.

8 Lift slowly and smoothly.

9 Avoid jerky movements.

10 Avoid twisting your body when lifting or carrying a load.

11 When lifting to a height from the floor, do it in two stages.

12 When two or more people lift a load, one person must take control to co-ordinate the lift.